Good Vibes Holistic Therapies - Raine Hilton - Lifestyle Care Healing Systems-Good Vibes Holistic Therapies

Lifestyle Care Energies


Lifestyle_Care_Attunements

With Each Attunement Purchased You Will Receive:
  • One in-depth guide to the system
  • One attunement guide with lots of great ideas on how to best prepare yourself, including how to make your own Chi Balls!
  • You will receive all attunements sent by Chi Ball or 'real time' appointment
  • One emailed certificate
  • Your lineage
    When you have made your choice from the attunements/empowerments listed below please email me for a PayPal invoice
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     Anxiety Care  £25

    Founder: Raine Hilton

    Do you suffer from excessive shyness and unease around strangers and peers that becomes so extreme that it interferes with normal social development?

    Do you avoid or dread situations like public speaking, eating or writing in public?

    Do you suffer from anxiety/panic attacks; palpitations or accelerated heart rate; chest pains or discomfort; choking or smothering sensations; dizziness; unsteady feelings or faintness?

    Do you spend more than an hour a day being involved in obsessions and compulsions; recurrent and persistent thoughts, impulses or images that are experienced as intrusive and inappropriate and cause marked anxiety and distress?

    Is anxiety disturbing your sleeping patterns?

    Anxiety is a condition affecting many people, especially in today’s hectic pressure filled society filled with responsibilities and expectations. Very few of us have escaped its debilitating clutches. Anxiety is a natural response to particular situations which in the short term, keeps us vigilant and alert. In the long term it works against us by quickly reducing the quality of our attention and performance, eroding our self-esteem and confidence.

    Anxiety is a complex condition which is unique to the individual and often made up of a combination of emotions such as: anger, shame, guilt or sadness all mixed in with their fear.

    Anxiety and feelings of stress are symptoms, a response to pressure – the more intolerable or persistent the pressure, the worse the anxiety. And this does not necessarily mean a single, overwhelming difficulty. More often it is an accumulation of things.

    This energy system seeks to address all of the following elements:

    • To become body aware, tuned into your anxiety and to determine where and how it originated and what continues to trigger it. This will help to shine a light into the dark corners of your mind bringing you clarity and courage.
    • To flush your energetic system of negative side effects that has built up through your fear and anxiety based blockages and to cleanse and strengthen your entire auric field and improve your ability to release and ground negative energy effectively and draw in new healing energy as needed.
    • To improve your body’s ability to self heal in accordance with your karmic blueprint for life, and to discover and embrace the gifts your situation has brought to you. It will give resilience in the face of difficulty and help you to overcome the fear of failure. This energy will assist you during painful times of transformation and change.

    This attunement energy system will connect you to these etheric crystalline energies to support you on your healing journey. These are:

    Moldavite: shines a light into the dark corners of your mind, brining you the gifts of clarity and courage

    Malachite: assists during painful times of transformation, helping you to willing embrace positive changes.

    Hematite: imbues you with resilience in the face of difficulty, and helps you to overcome fear of failure.

    Emerald: eases an emotional state which has become rooted in fear of loss or through grief.

    Learn about:

    • What is a Panic Disorder?
    • Social Anxiety Disorder
    • Generalised Anxiety Disorder
    • Panic Disorder
    • Obsessive Compulsive Disorder
    • Separation Anxiety Disorder
    • Working with this energy for yourself and with others
    • Progressive muscle relaxation guided meditation.



     Bereavement Care  £25

    Founder: Raine Hilton

    Are you devastated by the loss of a loved one?

    Overwhelmed by your conflicting emotions?     

    Feeling exhausted by the weight of your grief?

    Wondering how you are going to survive this?

    Grief is something which affects all of us at one time or another. It brings with it a whole range of conflicting emotions we need to work through. Bereavement affects everyone but we all respond in different ways. Some find it easy to show their emotions, while others become withdrawn, or try to put on a brave face. Often we feel stunned initially by the news and it isn’t until later on that the reality of the siltation becomes fully apparent to us. This system takes you step by step through the grieving process and draws on specific crystalline energies to support you along your journey. We can never become the person we were before bereavement touched us but we can learn to embrace life once more and still honour those who have passed on.

    Learn about:

    • Understanding the bereavement process
    • Pet bereavement
    • Stepping through the 7 stages of grief
    • Learning to embrace life again
    • Bereavement crystal care
    • Creating a healing crystal grid
    • Honouring your loved one

     
    Dental Care £25

    Founder: Raine Hilton

    Do you suffer from any of these oral health-related issues; Bad Breath, Tooth Decay, Gum (Periodontal) Disease, Oral Cancer, Mouth Sores, Tooth Erosion, Tooth Sensitivity, Toothache?

    Do you feel that you have an unattractive smile and it is affecting your self confidence?

    Do you suffer from Dental Phobia?

     This energy system seeks to address all the above elements:

    • To energetically deep cleanse, rebalance & strengthen your mouth using crystalline energies.
    • Ease Dental Phobia
    • Relieve pain

    This attunement energy system will connect you to four specific etheric crystalline energies to support you on your healing journey. These are:

    •  Fluorite: this is a beautiful, calming crystal energy that you can connect to during dental treatments. It will assist in healing and draw out infection.
    • Amber: is another energy which is wonderful babies who or teething, also for any adults suffering with wisdom teeth coming through.
    • White Howlite: this crystal aids the body’s ability by balancing calcium levels and absorption of the right balance for healthy teeth.
    • Selenite: is a very useful crystalline energy which helps to neutralise the effects of mercury amalgam fillings. It is also another very gentle soothing energy to connect to so is perfect for those with dental phobias.

    Learn about: Holistic Dentistry, Spiritual causes and meaning behind teeth problems, Dental Well-being Crystal Care, Self healing and working with others, and Progressive muscle relaxation meditation.


     

     Empath Care£25

    Founder: Raine Hilton

    Do you feel emotionally drained and overwhelmed by crowds or struggle with excessive noise?

    Do you need regular ‘alone time’ to recharge your batteries?

    Are you often told that you are over sensitive or too emotional?

    When someone close to you is hurt do you feel it too?

    Are you afraid of allowing others into your personal space or struggle to form lasting relationships?

    Do you overeat, drink, or self medicate to ease emotional stress?

    Empathy in its basic state is an awareness of the feelings and emotions of those around us. It forms an important aspect of emotional awareness and becomes the bond we share between our self and others. As individuals we understand what others are experiencing as if we were feeling it ourselves. Empathy shouldn’t be confused with Sympathy which could be described as feeling ‘for’ a person, rather than feeling ‘with’ them.

    When we look at this from a spiritual/energetic perspective there is much more going on beneath the surface than first appears. Empaths are natural nurturers, they are good listeners, and have the intuitive ability to able to see beneath the surface of what is really happening. This allows them to initiate awareness, healing and release at a very deep cellular level for others.

    Empaths are highly sensitive to the energies of others and their environment; we feel everything on a deeply emotional level, sometimes too much so. Quite often our own emotions can become muddled with the ones of those around us. This can cause confusion, panic, uncertainty, mood swings and a feeling ‘emotional overload’ without knowing why as we have no reference point for feeling this way.

    This energy system seeks to address all three of the above elements:

    • To become body aware, conscious of your self- talk and tuned into the energetic ‘feel’ of your environment. This will help you to determine if those thoughts you keep having, or the emotions you are experiencing, are actually yours.
    • To strengthen, shield and protect your aura from unwanted low vibrational and overwhelming energy sources.
    • To assist others in connecting to the Divine Source for themselves so conversations can take place at a higher vibrational frequency.

    This attunement energy system will connect you to three specific etheric crystalline to support you as an Empath. These are:

    • Charoite:  helps you connect with the divine by enhancing your natural intuitive talents.  Often we receive messages through sight, sounds, and impressions.  Whether meditating or going through the motions, it will help you to receive information from higher beings.
    • Healer’s Gold: also known as Apache Gold. This highly protective black and gold stone strengthens your energetic boundaries. It also helps you set clearer signals to others and absorbs negative energies.
    • Heliodor: works by expanding your mind, knowledge, and intuitive awareness to aid in your efforts for improved and harmonious communication with others at a higher vibrational level.

    Learn About:

    • Understanding Empaths
    • Empath Balance
    • The 3 Keys To Empath Care
    • Empath Crystal Care
    • Working With This Energy

    NEW Hygge Care 25

    Founder: Raine Hilton

    Do you feel lonely and disconnected from everyone and everything around you?

    Do you struggle to live life “in the moment”?

    Do you feel as if you are on autopilot and run your life as a mundane routine?

    Do you have a healthy balance of all the elements in your life?

    Do you fill your life with things rather than people and experiences?

    Hygge (pronounced Hoo Gah) is a Danish term that has been overly used as a marketing tool to sell anything that creates in the mind a cosy, affluent wellbeing lifestyle. Advertising campaigns bombard us with images of cosy throws and blankets, soft fluffy pillows, expensive candles, hot chocolate, real fires etc. And yes you can use each of these things to help you to create the Hygge ambience, but true Hygge comes from within. It is a feeling that is expressed when you feel true contentment and gratitude for all that you are and all that is. It is connecting with your soul at the deepest level.

    Hygge can be as simple as curling up with your favourite book for an hour, a 20 minute meditation or Yoga session, or holding hands with your loved one as you stroll through the park, to an expensive spa treatment with full-on pampering or an overnight stay in a fancy hotel. You can do any of these things and not get the Hygge feeling; some can feel lonely in a room filled with people. It isn’t something money can buy or someone else can give to you. You have to open yourself up and be willing to receive this gift into your heart and allow it to resonate with your very being. Hygge can feel like an elusive goal for some which is where this energy system comes in, to help you to open up your heart chakra to accept the flow of Hygge.

    Learn about:

    • The Scandinavian way of life
    • Creating soul rituals
    • Self love and acceptance
    • Working with this energy
    • KonMari and not saving things for a rainy day

    Pain Care   £25

    Founder: Raine Hilton

    Do you suffer from long term chronic pain?

    Do you feel overwhelmed coping with your pain on a daily basis?

    Is your pain level compromising your quality of life?

    Do you suffer from an “invisible” illness and feel misunderstood?

    Do you feel that you are missing out on what life is all about?

    Do you feel that you are being karmically punished for your illness?

    Would you like to learn how to discover the energetic root cause of your pain?

    There are many healing systems available to heal various aspects of the physical body but many are only concerned with removing the offending illness or imbalance from the physical body. The goal being focused solely on this without digging a little deeper to discover the root cause of the pain, how it came into manifestation in the first place. This is what this healing system seeks to address. It is vital to remember that all pain from; disabilities, accidents, illness, even long term illnesses and terminal illnesses, have an important teaching role to play as part of our spiritual life path. We cannot always change what has happened or is happening to us, but if we allow ourselves to, we have the opportunity to view our illness, situation or limitations from a different angle, to explore them accordingly and learn and grow from them.

    This energy system seeks to address all of the following elements:

    • To become body aware, tuned into your pain and to determine where and how it originated and what continues to trigger it?
    • To flush your energetic system of negative side effects that has built up through taking medication, cleansing and strengthening your entire auric field and improving your ability to release and ground negative energy effectively and draw in new healing energy as needed.
    • To improve your body’s ability to self heal in accordance with your karmic blueprint for life, and to discover and embrace the gifts your situation has brought to you.

    To assist us we will be using the crystalline energies of:

    • Amethyst:  helps you connect with your own Higher Self wisdom and that of your Guides. This will help to bring clarity to your situation and help you to reach the root cause of your imbalance.
    • Black Tourmaline: helps you to manage the stress and anxiety arising from your pain. It will aid your body to detoxify and heal the connection between your body and mind. With the energy of the black tourmaline, you are not only healing your physical body, but also providing, emotional, spiritual, and mental detoxification
    • Petalite: opens cosmic consciousness and helps in spiritual purification. Petalite is a protective stone that enhances meditation and attunement, it takes you to a very calm and clear spiritual dimension where causes can be understood and then changed. It is particularly useful for ancestral and family healing, because it reaches out to the time before everything went wrong. This is useful in treating conditions which have been inherited.

    In this manual learn about:

    • Understanding your Pain
    • Your pain history
    • Your emotional and mental state
    • What is my pain showing me?
    • Is it Karma?
    • The path of the carer
    • Complementary treatments
    • Movement based therapies
    • Nutritional and herbal remedies
    • Mind-body medicine
    • Energy healing
    • Physical manipulation
    • Lifestyle changes
    • Pain crystal care
    • Working with this energy
    • Self healing
    • Client pain care
    • Progressive muscle relaxation meditation

    NEW Relationship Care £25

    Founder: Raine Hilton

    Do you feel as if your relationship is just going through the motions?

    Has your relationship lost its “spark”?

    Do you feel taken for granted by your partner?

    Do you yearn to recapture the passion you experienced when you first met?

    Are you no longer together but need to stay in contact for your children?

    Do you have relationship goals?

    As human beings we are wired to desire intimate relationships; to love and be loved in return. We yearn to find that special someone to share our lives with. Whether you’re in an established long-term relationship or in the first wonderful months of new love relationship maintenance is a great idea. While every relationship is unique, there is always an opportunity to give your relationship a boost. This energy system incorporates a unique symbol for you to work with empowered with the crystalline energies of rose quartz. This will enable you both to rekindle the spark between you and strengthen your soul connection to one another. Whether your relationship is destined to last a few months, a handful of years or a lifetime, you were drawn to one another for an important reason.

    You may have unfinished karma leftover from a previous lifetime, or you may have been brought together for the purpose of bringing through new souls. You may have finally met your soul mate and want to make things the best they can between you.  Perhaps you are carrying baggage from previous relationships which is affecting your new one. You may have split up from your partner but need to maintain friendly contact for the sake of your children. This energy can help you to work together even if you are not together. A strong relationship provides a good foundation for the rest of your life. You learn and grow in meaningful ways within the structure of a relationship. You grow independently as well as together. This is why it is important to maintain personal growth goals as well as relationship growth goals and to be open to communication and negotiation about these. Learn About:
     

    • Relationship care symbol and energy
    • Working with this energy
    • Relationship Goals
    • Relationship Rejuvenation Exercise Chakra to chakra energy sharing meditation



    Sleep Care
     £25

    Founder: Raine Hilton

    Do you struggle to fall asleep at night?

    Do you wake up in the night and are unable to go back to sleep?

    Do you find it difficult to ‘switch your brain off’ at night?

    Do you suffer from nightmares, terrors or sleep paralysis?

    Are spiritual upgrades, energy shifts and moon cycles disturbing your sleep pattern?

    Do you feel tired, irritable or anxious through the day?

    Do you struggle to concentrate at work because you are so exhausted?

    We have all at one time or another suffered from sleep disturbances. Sometimes this may be limited to a single night, while for others it can become an ongoing battle leading to sleep deprivation, anxiety and irritability. In extreme cases it can have a serious impact on your health and wellbeing.

    The most common causes of insomnia are:

    Stress, anxiety or depression – Noise - A room that's too hot or cold - Uncomfortable beds - Alcohol, caffeine, or nicotine - Recreational drugs like cocaine or ecstasy - Jet lag - Shift work - Mental health conditions - Restless legs syndrome - Overactive thyroid - Many medications can also cause insomnia - Long-term pain – Sleepwalking - Snoring or interrupted breathing while sleeping (sleep apnoea) - Nightmares or night terrors

    Many of the above can be ruled out quite easily by creating a relaxing bedtime routine for yourself and by paying close attention to your diet and lifestyle habits. Some things cannot be easily remedied such as pain and other health related issues, medication or shift work. This is where Sleep Care Energy can help you.

    This system seeks to address these elements by utilising the following rays of energy to work with 5 key areas:

    Lepidolite Deep Sleep Relaxation for the mental and emotional systems

    Jade Deep Relaxation Body Care to calm and relax the physical body

    Moonstone Medication Side Effects Flush to release any negative effects of your medication which may be preventing you from sleeping

    Amethyst Ultimate Sleep Care Auric Field Protection to prevent negative energy attacks

    Rose Quartz  Baby /Child Sleep Care, this is a milder dose of the energy suitable for treating young children.

    Learn about:

    • Sleep Paralysis and coping skills
    • Negative energy attacks and coping skills
    • Energy shifts - how to integrate them and coping skills
    • Sleep crystal care
    • Working with this energy for self and others
    • Progressive muscle relaxation meditation
    • The natural approach to beating insomnia
     


    NEW
    Higher Consciousness Food Blessing & Care Empowerment £15

    Founder: Raine Hilton

    Giving thanks before meals is the most common form of spiritual nourishment. This can be done in honour of any spiritual belief system or religion. When we bless our food we draw down higher vibrational energies, we link up the food before us with the oversoul energies of its individual ingredients in their perfect state of health and well being. When we bless our food we are imbuing it was love and gratitude for all those who were present in its growing, caring, cultivating and preparation process. So not only are we blessing our food but all those who made our meal possible. This raises the consciousness of all concerned.

    When we eat mindfully we are connecting to the higher consciousness of the food, its very life essence, and are welcoming this life giving stream into our energy field. This energy stream will open up your natural higher awareness allowing you to intuitively choose food that is more healthful and life sustaining for your body. The more you learn to listen to what your body’s needs the higher choices you will be guided to make for yourself. In time as you continue to work with this energy it will allow you to sense the energy field of fresh food just by holding your hands over each item, you will be able to sense which ones are of the highest vibration.

    Included in the manual: Eating Mindfully, Food Blessing Exercise, Rainbow Eating

     

    NEW Back to School Crystal Support £20

    Founder: Raine Hilton

    School is a big part of life, so it’s important to feel happy there. If your child is scared or anxious about going back to school, there are things you can help them with to make it better. It doesn’t matter if this is their very first day at school or if they are beginning back in their final year, change of any kind can be daunting. Most schools around the world have been closed because of COVID-19. Your child might be happy when they find out they can go back to school, or they might not. However they’re feeling, it’s natural to be worried about:

    • What the school will be like when they go back
    • Catching up with work and preparing for exams
    • Seeing friends again or being bullied
    • Starting a new routine, or coping away from home
    • Keeping safe and following social distancing.
    • They might also be worried about problems at home.

    Although we all have to adjust to a new way of living and this includes school life we can ease this transition by working with crystalline energies designed to target key problem areas and worries. The goal of this energy system is to look at 6 Key areas of your child’s wellbeing at school. To do this we will be working with 6 corresponding crystal energies which will gently flow through their energy system helping them to adjust to their new school day, these are:

    Moonstone: The crystal of new beginnings, helping to accept change to their daily routine.

    Rose Quartz: This crystal alleviates any feelings of abandonment, promotes new friendships and brings them a feeling of safety and comfort while they are away from you

    Fluorite: This crystal improves awareness, concentration levels and absorption of new concepts and information

    Amethyst: This crystal reduces fear and anxiety and improves their natural intuition as to what is or isn’t in their best interest.

    Carnelian: This crystal aids mental efficiency and the ability to learn, it also works to calm the “butterflies in the tummy” first day back feeling

    Obsidian: This crystal provides powerful protection against unwanted negative attention.



     
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